private yoga

yoga one on one

At Luv Flow our commitment begins with our clients. We believe in an individualized, custom tailored, owl-focused yoga practice filled with modifications and adjustments to help you become the best version of you. Tap into the version of themself that is authentic and at harmony with all life.

Client-directed private coaching. Work out tight muscle groups, release blockages, and move through emotions. Body-Mind-Spirit therapy activated through dialogue, adjustment of incorrect form and individualized attention. Based on the teaching that all you need is within you already.

WHAT TO EXPECT FROM PRIVATE

private yoga

Private sessions are geared towards each individual’s fitness level. Sessions usually include movement, but are open to include energy balancing techniques, worksheets, guided meditations, conversation, bodywork and more. It’s important to me that the process remains fluid so that we can tap into what’s most useful for you.

WHY YOU SHOULD SIGN UP FOR PRIVATE YOGA CLASSES

  • To know the basics if you are new to yoga

  • To modify the practice if any injury is present

  • To develop a sequence that benefits a sport or an athlete

  • To deepen in meditation or philosophy of yoga

  • To provide on-site yoga classes for your employees or organization

  • To receive one on one attention to improve your practice

sign up today