Blog2020-03-20T15:15:33+00:00

news & articles

Meditation

April 4th, 2020|Tags: |

"Meditation is the greatest act of selfless service. It combines the head & heart. The goal and means are ONE." The purpose of yoga is self-realization. It is through the

Sequence

March 19th, 2020|Tags: |

Yoga Sequence Gentle warm flow. If you've ever gone to a yoga class you may have noticed that the poses are presented in a particular order. This order is called a

Pranayama

March 19th, 2020|Tags: , , |

"Move at the Speed of Your Breath" Pranayama provides movement for mental and physical expression. It is a vital life energy which stretches, reanimates, and reorganizes the body. Pranayama is

Recent Posts

Meditation

April 4th, 2020|0 Comments

"Meditation is the greatest act of selfless service. It combines the head & heart. The goal and means are ONE." The purpose of yoga is self-realization. It is through the practice of Meditation that the

Nutrition

March 19th, 2020|0 Comments

Diet and nutrition have a profound effect on the outcome of your practice. Mindful eating practices, combined with appropriate breathing and warm up techniques will have a significant increase in the positive outcomes for your

Sequence

March 19th, 2020|0 Comments

Yoga Sequence Gentle warm flow. If you've ever gone to a yoga class you may have noticed that the poses are presented in a particular order. This order is called a "yoga sequence" and refers to

Pranayama

March 19th, 2020|0 Comments

"Move at the Speed of Your Breath" Pranayama provides movement for mental and physical expression. It is a vital life energy which stretches, reanimates, and reorganizes the body. Pranayama is the yogi based science of

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